Friday 24 June 2011

Bullworker - The cheapest and effective way to body building at home.

Are you curious about Bullworker exercises? Then, take a moment and read this article and find out if this piece of isometric exercise equipment can actually help you build greater strength and get you ripped.
The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. It was based on using the power of isometrics or static contraction. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980′s.
The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.
World-Famous Martial Artists, Boxers And Strongmen Have Used This Product
The names of the people that have used and promoted this product stands out as a Who’s Who among celebrities. For example, Arnold Schwarzenegger former governor of California and Mr. Olympia, as well as one of the world’s greatest boxers Muhammad Ali and finally one of the greatest martial artists Bruce Lee… all used the Bullworker as part of their training program.
As a result of performing Bullworker exercises one of the Olympic powerlifting teams was able to achieve gold medals in powerlifting. Consequently, millions of men and women throughout the world achieved stronger, shapely bodies through the use of isometrics. Bruce Lee the movie star and martial artist used the Tensolator to help him increase his speed, power and strength. He turned to this isometric exercise device after injuring himself while performing a weight training exercise that was designed to strengthen his back. No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.
So at this point you may wondering why haven’t you heard about Bullworker exercises before?
The story is that Bob Hoffman and some of the individual members of the US powerlifting team were using the principles of isometrics to achieve many medal winning victories. However, it was later discovered that they were also taking anabolic steroids to help them. As a result, isometrics fell from favor. Now, this is in spite of the fact that isometric exercise is one of the few scientifically validated exercise protocols available today. In the 1950s doctors Mueller and Hettinger performed scientific studies into the benefits of isometric exercise. They discovered that individuals after six weeks were achieving results of as much as a 300% gain in strength using iso-tension.
However, there has been a resurgence in isometric exercise devices and in Bullworker alternatives. Today there are products like the ISO7X, the Bully Xtreme and a new version of the Bullworker available on the market today. These products have enjoyed strong sales because of their low cost and ability to deliver results without spending thousands of dollars in a gym membership or expensive exercise equipment.
The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.
The great thing about these exercise machines is the number of exercises that you can do with them when compared to freehand isometric exercises. The Bully Xtreme home gym allows you to perform more than 80 health club type exercises and 29 of them you can do while in a seated position. Very few pieces of exercise equipment have this type of flexibility and they are great especially if you’re disabled or have restricted movements.
Go ahead and give Bullworker exercises a try and see for yourself exactly what the benefits are of isometrics.

here are some of the exercises that you can do with the bull worker.
http://www.e-fitness.ws/db5/00402/e-fitness.ws/_uimages/ClassicChart1.jpg


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